ANIDRA (INSOMNIA)

 ANIDRA (INSOMNIA) PE EK JHALAK

Insaan ke jism o sehat ke liye jaise sehatmand khanaa khanaa, saans lenaa zaruri he thik waise hi limited nind kaa honaa bhi zaruri he. Achi neend ek bahut bari naymat hai aur jis ko raat ki pursakon neend na milay aur nind puraa naa ho paaye to unhe ye baat halka nahin lenaa chaahiye kyun ke nind naa honaa bhi ek bimaari he jise Hindi mein "Anidra" kahte hein aur English mein is Bimaari ko "Insomnia" kahaa jataa he.

ANIDRA (INSOMNIA) KE NUKSAANAAT :
Anidra (Insomnia) se bahut saari baatein samne aa sakte hein, Jiase:
1. Sehat kharab hona shuro ho jati hai
2. karne ki rafter kam ho jati hai
3. Hamari productivity bhi kum hojati hai or hum apnay waqt ko sahi tarha say istamal nahi karsaktay
4. Mukhtalif kamon pe dyhan kum ho jata hai or koi kam bhi waqt par pora nahi hota.
5. High Blood Pressure ki Shikaayat
6. Weight barh jataa he
7. Sir dard hne lagtaa he
8. Badan mein Body Pain hone lagte hein
Raat ki neend hamaray jism ko sakoon mey lati hai or dimag ko bhi zaroori rest mil jata hai. Iss tarah hum aglay din kay liye tayyar ho jatay hai. Jo loog raat ko aaram nahi kar patay un ka agla din buhut kharab guzarta hai or  musalsal neend ki kami yaa need na aanay se bimari shiddat bhi pakar sakti hai.

ANIDRA (INSOMNIA) HONE KAA KAARAN :
Nind kaa naa aane ke kuchh khaas kaaran he jo kisi naa kisi tariqe se dimaag aur body se connected hein, Jaise:
1. Mobile Phone kaa Use karnaa
2. Aas-paas kaa maahol shaant naa honaa, shor-sarawaa honaa
3. Bahut jyadaa sochnaa
4. Peshaab ki shikaayat, yaani baar baar peshaab ko janaa
5. Badan mein Khujli honaa
6. Jyadaa garmi yaa shardi honaa
7. Koi shaaririk bimaari honaa

ANIDRA (INSOMNIA) SE BACHNE KI UPAAI :
Anidra se bachne ke liye yahaan main kuchhh Gharelu Nushke bataanaa chaahungaa, jo agar hum apply karein to Anidra se bachaa jaa saktaa he, Jaise:

• Raat ka khana sone say 2 se 3 ghante pahle kha layna chahiye.
• Raat ko khane ke baad thori walk karne se neend achchhi aati hai.
• Sone se pahle agar garam doodh pi liyae jaei to sone me asaani hoti hai aur pursakoon  neend aati hai
• Koi bimaari jis ke wajaah se nind naa aati ho to sab se pahle us bimaari ki Ilaaj karwaye aur Doctor ki salaah lein
• Heavy khane se bachein, raat mein koshish karein kam khaane ki
• Sone say pahle koi chaai yaa coffee na li jaai to bhi neend aaram say aati hai, kyunke  chaai aur coffee me maujood caffeine say khoon ka a dorania taiz hota hai aur is wajaah se jism sakoon me jaane ke bajaai kaam karne ki taraf mutawajoh ho jata hai. Caffeine ki waja say neend ur jaati hai or kaafi dair tek is kaa asar rehtaa hai.
• Koi soothing music sunne se bhi raat ki neend achchhi aati hai.
• Garam dodh mey haldi ka aik chamcha dal kar pi liyaa jaaye to foran neend aati hai, haldi mey qudrati toor per sakoon lanay wali or healing powers hai jis ki waja say jism ko aarm milta hai.
• Sonay sey pehle bhi aik routine set karen jaise ke – daant brush karna, koi moisturizer lagana aur phir late ke kuch der relax karna ya pharna etc.
• Sar ki halki malish say bhi neend forin aati hai or agar zara sa tail bhi laga liya jai to neend or achi aati hai.
• Koshish karen ke bistar aram-deh ho, kamray main zaida roshni na ho , aur kamray main ziada shor bhi na ho.Kuch ghazaen neend yani ke liye mofeed hotee hain jaisa ke dhoodh, thora dalya, aaloo aur kela
• Neend ka aik schedule bananaa chaahiye aur jitna ziada mumkin ho sakay iss ki pabandi karni chaahiye.

Upar di gayi ye saari baatein agar khayaal ki jaaye to kaafi had tak Anidraa yaani Insomnia ko control pekiyaa jaa saktaa he, baa wajood is ke agar phir bhi nind naa aane ki pareshaani rahe to is chiz ko ignore naa kar ke jald se jald Doctor ki salaah leni chaahiye............. Thank You.